The Philips SmartSleep Wake-Up Light has a unique spherical design that creates a beautiful sunrise simulation and features many of the same premium settings as the more expensive Philips SmartSleep Connected.īest for personalization: Hatch Restore 2 - See at Hatch The Philips SmartSleep Connected can help you fall asleep gently and wake up on time with stunning sunset and sunrise simulations while also monitoring your sleep environment.īest budget: Philips SmartSleep Wake-Up Light - See at Amazon Our top picks for sunrise alarm clocksīest overall: Philips SmartSleep Connected - See at Amazon Learn more about how Insider Reviews tests and researches home products. I tested eight sunrise alarm clocks, using each for three consecutive days and nights to evaluate how effective, easy to use, and durable they are. In addition to consulting experts, I utilized my own experience in sleep science for this guide. "Waking up with a gradual increase in wake-promoting light makes a lot of sense." Sunrise alarm clocks can reduce the effects of sleep inertia, that drowsy, disorienting feeling that many of us experience after abruptly waking up. Chris Winter, MD, of Charlottesville Neurology and Sleep Medicine, said. "Sudden awakenings can lead to sudden changes in cortisol and other neurotransmitters that could cause problems," W. Sunrise alarm clocks simulate a natural and gradual sunrise with a range of soft orange and yellow LED lights for a gentler wake-up. Still want to browse some other options? See our article where we outline the best light therapy alarm clocks to buy today.Even the best alarm clock can be a jarring way to wake up if it uses loud beeping to get you out of bed. If relaxing before bed and charging a phone is a necessity for you, invest in the Somneo, otherwise, the HF3520 can save you some money. The HF3520 similarly has a wind-down option, but not any USB or auxiliary ports. However, the HF3520 has a lower price with many similar options, like five alarms with solid audio quality, and the same gradual light brightening and fading. Unlike the HF3520, the Somneo offers the breathing exercises, USB phone charging port, and a 3.5mm audio jack. Philips HF3520 Wake-Up LightĬompared to its cheaper sibling, the Philips HF3520 Wake-Up Light, the Philips Somneo’s extra features set it apart. While pricey, the Somneo really boasts all the bells and whistles you may want or need. We especially liked the radio preset feature as well as the auxiliary option for phone playback - an extra option nearly all other light therapy clocks lack. However, you get what you pay for: great audio quality, gradual, subtle light changes, and more alarm options than most clocks on the market. Once you become familiarized with it, though, it’s simple to maneuver.Īt $199.99, the Somneo is priced on the high-end for light therapy alarm clocks. There is a volume section under the FM radio where you can easily increase or decrease it, though it was confusing to find at first. We couldn’t flip back and forth between the options, but rather cycled through the other stations before coming back to the original. The user can preset five radio stations, and can easily control swapping between them. Lifewire / Jordan Provost Radio: An extra convenienceīecause the audio is superb, we thoroughly tested the radio feature. It offers seven different audio options for the alarm itself, ranging from birdsong to soft gongs, but not your own phone’s tunes. The Somneo ended up waking us up naturally a few minutes before the audio alarm sounded. The light didn’t pop on, but gradually brightened. You can read from it, but it’s just not an optimal bedside light.Īs we discovered the next morning, the same gradual light changes are available for the morning alarm. There are 25 brightness levels, but we noticed that while the Somneo is a great nightlight, the high brightness wasn’t quite good enough to be a lamp. If you want the light to stay on, you can use it in lamp mode to let it double as a night light or a bedside lamp. This feature also comes into play during breathing exercises, as it brightens as you breathe in and fades as you breathe out. We like that the lights don’t suddenly switch off at the beginning and end - every light-related feature with the Somneo gradually fades and brightens. Simply tap the wind down button, and then tap the sunset option, and the light slowly diminishes from a bright yellow hue, morphing to oranges and reds before it completely turns off. The unique feature about the Philips Somneo is that it offers a “wind down” feature, which includes both a sunset simulation and breathing exercises. The Philips Somneo is a top-tier product in the light therapy alarm clock market.
0 Comments
Leave a Reply. |